Taking Care of Your Mental Health During the Holidays
Remembering to take care of your mental health during the busy holiday season can be a challenge. Whilst we plan to enjoy celebrations, social gatherings and family rituals, the expectations surrounding holiday time can lead to heightened feelings of stress and anxiety.
Large family reunions, public outings, financial hardship or loneliness can be triggers during the holiday period can exacerbate symptoms of mental ill-health.
To help support wellbeing these holidays we've pulled together some expert advice and strategies to keep you focused and mindful of your mental health this festive season.